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High On Feminism
Webby-nominated, independently produced podcast High On Feminism (HOF), launched in Brooklyn, NY in November 2020, boasting a line-up of bold founders, creators, and changemakers across media, fashion, cannabis, and the arts. Sharing unfiltered conversations about ambition, reinvention, and modern leadership, the initial seasons featured the likes of Author & Poet, Jasmine Mans; Film & Creative Director, TT the Artist; Dr. Locs Founder, Chimere Faulk; Sad Girls Club Creator, Elyse Fox; Fashion Designer, Kasha Reavis; and Best-Selling Author, Nikki Vargas (among others). Created by longtime Publicist and Creative Director, Jess Poulin, HOF has helped spotlight womxn shaping culture, disrupting industries, and redefining success on their own terms, while also advocating for the use of Cannabis, and the educational side of the industry for female consumers.
With a global audience of over 3K listeners across the U.S., Germany, Spain, Australia, Ghana, Mexico, and more, High On Feminism has continued to champion female-owned and femme-forward brands, tackling important conversations around access and agency, especially for BIPOC founders and womentrepreneurs in industries where they've been historically sidelined.
In February 2025, HOF host, Jess Poulin, relocated to Barcelona, Spain where she recorded the podcast's fifth season from Juno House -- Barcelona's first and ONLY women-owned and operated social and networking club. Featuring all Juno women members, Season 5 explored cross-cultural perspectives on business, wellness, and womxn's empowerment, along with creating community as an Ex-pat.
Looking for inspiration, honesty, and an authentic behind-the-scenes look into what it takes to create impact today as a female founder? High On Feminism is where ambition meets audacity, and womxn build their own table!
High On Feminism
S5 E7: Kornelia Grönvall - Building Without Burnout
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Leaving corporate life to build something slower, more intentional, and deeply needed is no small leap, but for Kornelia it was the right one.
Joining Jess for another episode of High On Feminism, Kornelia Grönvall, Founder of Solia Retreats, shares how stepping away from a career in sales, management, and leadership led her to create Solia Retreats in 2025; an idea that began as a small hobby and quickly grew into a source of energy, inspiration, and community. Designed for ambitious women who want to work hard without burning out, Solia’s one-day retreats offer space to pause, reconnect, and reset.
Kornelia reflects on hosting her first retreats, including a December experience centered on self-love, grounding, and intention-setting for 2026, complete with yoga flows and journaling. She also opens up about what’s ahead: new retreats focused on kick starting the year, women’s health, and moving through ambition mindfully. Looking ahead to 2026, Kornelia is focused on growth with intention, learning to say no to what isn’t aligned, creating space for what feels right, and continuing to build Solia Retreats with care.
Follow Kornelia Grönvall: @korneliagrnvall
Follow Solia Retreats: @solia_retreats
For more HOF…don't forget to check out Season 5, Episode 6 featuring Mariana Arrieta here!
High On Feminism (HOF) is focused on women entrepreneurs and creating a safe space for women to learn about and consume the cannabis plant. For more HOF content and even merch, visit highonfeminism.com.
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Instagram: @highonfeminism
YouTube: @wokemediabk